Healing Codependency: A Self-Compassion Journey using EMDR

Healing Codependency: EMDR & Self-Compassion Journey is a comprehensive, trauma-informed online program designed for individuals, clinicians, and group facilitators seeking to break free from codependent patterns and reclaim authentic selfhood. Drawing from the foundational work of Melody Beattie and integrating EMDR Phase II resourcing strategies, this course offers a unique blend of psychoeducation, somatic regulation, and practical exercises tailored for both Deaf/Coda and hearing communities. Participants will explore seven transformative modules, each focusing on a key aspect of codependency recovery: understanding codependence, practicing healthy detachment, building self-care and boundaries, expanding emotional tolerance, letting go of control, rediscovering personal identity, and establishing daily integration practices. Each module includes clear learning objectives, facilitator scripts, participant reflection prompts, and somatic/EMDR-based regulation exercises. Whether you are a mental health professional, interpreter, or someone on a personal healing journey, this self-paced program provides a safe, supportive environment to develop nervous-system resilience, self-compassion, and lasting change. Optional handouts, group adaptations, and culturally relevant resources for Deaf/Coda participants ensure accessibility and depth. Begin your journey toward freedom, balance, and self-trust today.