DBT

<p>A non-judgmental stance is the practice of observing thoughts, emotions, experiences, and people without assigning labels like &#8220;good&#8221; or &#8220;bad,&#8221; &#8220;right&#8221; or &#8220;wrong.&#8221; It involves accepting things as they are, rather than evaluating or criticizing them. This approach is widely used in mindfulness, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to promote [&hellip;]</p>

<p>Dialectics is a way of thinking that embraces contradictions and acknowledges that two opposing ideas can both be true at the same time. Rather than viewing things in black-and-white terms, dialectical thinking helps us hold multiple perspectives, accept complexity, and find balance in difficult situations. Dialectics is a core concept in Dialectical Behavior Therapy (DBT) [&hellip;]</p>