Welcome to the Space-Between Counseling and education services.
Our mission is to provide accessible, trauma-informed mental health services, educational resources, and community support that honor your experiences and your voice in a whole person approach.
<p>A non-judgmental stance is the practice of observing thoughts, emotions, experiences, and people without assigning labels like “good” or “bad,” “right” or “wrong.” It involves accepting things as they are, rather than evaluating or criticizing them. This approach is widely used in mindfulness, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to promote […]</p>
<p>Dialectics is a way of thinking that embraces contradictions and acknowledges that two opposing ideas can both be true at the same time. Rather than viewing things in black-and-white terms, dialectical thinking helps us hold multiple perspectives, accept complexity, and find balance in difficult situations. Dialectics is a core concept in Dialectical Behavior Therapy (DBT) […]</p>
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